Sky Gym

Sky Gym's Before Picture with Amber Monson

Would anyone be willing to do a private lesson with me on Memorial Day? Say 1p?

Sky Gym's Before Pictures

hmmm. awesome or gross?
http://www.blackmilkclothing.com/collections/leggings/products/muscles-leggings

Muscles Leggings | Black Milk Clothing

www.blackmilkclothing.com

This is an idea that we have been thinking about for a while. A few people encouraged me to do it but I never quite got around to it. Then I got a spare afternoon one day and decided to have a good go at making it work. It worked…. perhaps a little too well! Definitely our most 'meaty' design.. Com...

On rope and fabric burns:
If you can get a prescript, it's all about Biafine. Heals scar free within a few days, no bandages, even when your skin is liquified. It takes the pain out immediately too If you can't get a prescript to have on hand, my advice is to sterile saline wash it, then put a cool gel patch (they are like a clear jelly square) on it and put tegaderm on top.( tegaderm is a clear film that allows it to breathe while keeping the yucky stuff out- like tap water) keep it on as long as possible, and when practicing, cover your booboos with ace bandages or hankies or bet wrap or clothing so your bandages don't come off.
If you have a slice type burn that keeps itself open and re burning because you arent doing either option above, you can use lavender oil on it and it will heal in a couple days. This is because most essential oils are antimicrobial and lavender brings blood flow to the area. For 14 years I have been involved in things that would leave scars all over my body. If I had even a couple years of thinking scars looked cool, I'd be covered. So take that as a testament to how well I take care of my skin. Scarring happens when the body repairs itself too fast and or is irritated by elements ( like tap water) furring healing. Keep it moist, natural and protected and let it heal slowly and effectively. If at the end of the day your wound heals and has pinkness, polite mederma on it ( or any cream with onion bulb extract which is the active ingredient ). All of this advice has come from my dermatologists and naturopaths and piercers.

Will you guys be posting pics of the inside of the new place any time soon? ;o)

Awesome job to all my students last night!!! I was super impressed with everyone's hard work during practice! And to my girls that stayed and did an ab workout with me...if I'm this sore I can't imagine how sore you girls are too!?!?!?!? ;-) I love it!!!

Thanks to Amy for a great safety class!